My work has always been firmly based upon a contemporary psychoanalytical framework. However, in recent years, an integration of psychodynamic therapy and Buddhist-inspired mindfulness practice has proven to be effective for some of my clients.
If appropriate, during a treatment session, I may suggest using a mindful intervention to draw attention to non-verbal sensations; to prevent an emotional spiral into panic, self-attack, or maladaptive narrative; or simply to regain focus and exist non-judgmentally in the present moment. Often, I will suggest using mindful practices such as meditation and conscious breathwork outside of therapy to supplement our work together.
It’s clear to me that my personal meditative practice has enhanced my ability to listen empathically and attentively.
I do not suggest that mindfulness practice can take the place of in-depth psychodynamic therapy. The tools I utilize are meant to augment rather than replace the strengths of the psychodynamic process. Regardless of theoretical or technical perspective, my basic question remains: how can I best help people live more satisfying lives?
